Veal, sirloin, separable lean and fat, raw vs. Game meat, deer, top round, separable lean only,… vs. Lamb, variety meats and by-products, pancreas, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Game meat, deer, top round, separable lean only,… has the most protein of the foods compared, at 31.5 g per 100g.
| Nutrient | Veal, sirloin, separable lean and fat,… | Game meat, deer, top round, separable… | Lamb, variety meats and by-products,… |
|---|---|---|---|
| Protein | 19.1 G | 31.5 G | 14.8 G |
| Total lipid (fat) | 7.8 G | 1.9 G | 9.8 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 152 KCAL | 152 KCAL | 152 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 11 MG | 4 MG | 8 MG |
| Iron, Fe | 0.78 MG | 4.2 MG | 2.3 MG |
| Potassium, K | 329 MG | 377 MG | 420 MG |
| Sodium, Na | 76 MG | 45 MG | 75 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 78 MG | 85 MG | 260 MG |
| Fatty acids, total saturated | 3.4 G | 1 G | 4.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.