VEGAN SOUP, LENTIL vs. ORGANIC LENTIL VEGETABLE WITH KALE VEGAN SOUP vs. ORGANIC LOWER SODIUM FRENCH LENTIL SOUP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
VEGAN SOUP, LENTIL has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | VEGAN SOUP, LENTIL | ORGANIC LENTIL VEGETABLE WITH KALE… | ORGANIC LOWER SODIUM FRENCH LENTIL SOUP |
|---|---|---|---|
| Protein | 3.3 G | 3.3 G | 3.3 G |
| Total lipid (fat) | 0.2 G | 0.2 G | 0.2 G |
| Carbohydrate, by difference | 9.8 G | 9.8 G | 9.4 G |
| Energy | 53 KCAL | 53 KCAL | 53 KCAL |
| Total Sugars | 1.2 G | 1.2 G | 0.82 G |
| Fiber, total dietary | 4.1 G | 4.1 G | 3.7 G |
| Calcium, Ca | 16 MG | 16 MG | 8 MG |
| Iron, Fe | 1 MG | 0.73 MG | 0.73 MG |
| Sodium, Na | 196 MG | 196 MG | 118 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Fatty acids, total trans | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.