VEGANIC SPROUTED OAT O'S vs. SPROUTED OAT GRANOLA HONEY HEMP vs. SPROUTED OAT GRANOLA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
VEGANIC SPROUTED OAT O'S has the most protein of the foods compared, at 16.7 g per 100g.
| Nutrient | VEGANIC SPROUTED OAT O'S | SPROUTED OAT GRANOLA HONEY HEMP | SPROUTED OAT GRANOLA |
|---|---|---|---|
| Protein | 16.7 G | 10 G | 10 G |
| Total lipid (fat) | 5 G | 11.7 G | 11.7 G |
| Carbohydrate, by difference | 73.3 G | 63.3 G | 63.3 G |
| Energy | 400 KCAL | 400 KCAL | 400 KCAL |
| Total Sugars | 3.3 G | 16.7 G | 16.7 G |
| Fiber, total dietary | 10 G | 6.7 G | 10 G |
| Calcium, Ca | 67 MG | 67 MG | 67 MG |
| Iron, Fe | 4.8 MG | 3.6 MG | 3.6 MG |
| Potassium, K | 467 MG | - | - |
| Sodium, Na | 50 MG | 150 MG | 183 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 1.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.