Vegetable curry vs. Sambar, vegetable stew vs. Squash, summer, casserole with tomato and cheese
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Sambar, vegetable stew has the most protein of the foods compared, at 4.3 g per 100g.
| Nutrient | Vegetable curry | Sambar, vegetable stew | Squash, summer, casserole with tomato… |
|---|---|---|---|
| Protein | 1.6 G | 4.3 G | 3.5 G |
| Total lipid (fat) | 5.3 G | 2.7 G | 4.3 G |
| Carbohydrate, by difference | 8.8 G | 11.8 G | 8.9 G |
| Energy | 86 KCAL | 86 KCAL | 85 KCAL |
| Total Sugars | 3.2 G | 2 G | 3.3 G |
| Fiber, total dietary | 1.8 G | 4 G | 1.4 G |
| Calcium, Ca | 21 MG | 19 MG | 90 MG |
| Iron, Fe | 0.68 MG | 1.7 MG | 0.84 MG |
| Potassium, K | 286 MG | 237 MG | 264 MG |
| Sodium, Na | 388 MG | 207 MG | 228 MG |
| Cholesterol | 0 MG | 0 MG | 11 MG |
| Fatty acids, total saturated | 1.3 G | 0.37 G | 2.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.