VEGETABLE OIL vs. HONEY MUSTARD, HONEY vs. NUTRITIONAL SHAKE, VANILLA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NUTRITIONAL SHAKE, VANILLA has the most protein of the foods compared, at 87.5 g per 100g.
| Nutrient | VEGETABLE OIL | HONEY MUSTARD, HONEY | NUTRITIONAL SHAKE, VANILLA |
|---|---|---|---|
| Protein | 35 G | 60 G | 87.5 G |
| Total lipid (fat) | 150 G | 120 G | 112.5 G |
| Carbohydrate, by difference | 450 G | 480 G | 412.5 G |
| Energy | 3271 KCAL | 3200 KCAL | 3000 KCAL |
| Total Sugars | 435.7 G | 360 G | 225 G |
| Sodium, Na | 786 MG | 4800 MG | 1125 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 85.7 G | 60 G | 12.5 G |
| Fiber, total dietary | - | 0 G | 12.5 G |
| Calcium, Ca | - | 5000 MG | 3125 MG |
| Iron, Fe | - | 7.2 MG | 33.8 MG |
| Potassium, K | - | 0 MG | 3875 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 2000 IU |
| Cholesterol | - | 500 MG | 125 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.