VEGETABLE OIL SMOKED MACKEREL FILLETS vs. SMOKED MACKEREL FILLETS IN VEGETABLE OIL vs. SMOKED MACKEREL FILLETS IN VEGETABLE OIL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
VEGETABLE OIL SMOKED MACKEREL FILLETS has the most protein of the foods compared, at 16 g per 100g.
| Nutrient | VEGETABLE OIL SMOKED MACKEREL FILLETS | SMOKED MACKEREL FILLETS IN VEGETABLE OIL | SMOKED MACKEREL FILLETS IN VEGETABLE OIL |
|---|---|---|---|
| Protein | 16 G | 16 G | 16 G |
| Total lipid (fat) | 33 G | 33 G | 33 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 356 KCAL | 356 KCAL | 356 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 10 MG | 10 MG | 10 MG |
| Iron, Fe | 1.1 MG | 1.1 MG | 1.1 MG |
| Sodium, Na | 569 MG | 569 MG | 569 MG |
| Cholesterol | 66 MG | 66 MG | 66 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 5.8 G | 5.8 G | 5.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.