VEGETABLE PILAF QUINOA BROWN RICE, GOLDEN QUINOA… vs. SIMPLE TRUTH, CANADIAN BACON BREAKFAST SANDWICHES vs. KROGER, BLACKEYE PEAS, SOUTHERN STYLE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SIMPLE TRUTH, CANADIAN BACON BREAKFAST SANDWICHES has the most protein of the foods compared, at 11.5 g per 100g.
| Nutrient | VEGETABLE PILAF QUINOA BROWN RICE,… | SIMPLE TRUTH, CANADIAN BACON BREAKFAST… | KROGER, BLACKEYE PEAS, SOUTHERN STYLE |
|---|---|---|---|
| Protein | 4.2 G | 11.5 G | 9.9 G |
| Total lipid (fat) | 4.2 G | 4.1 G | 0.62 G |
| Carbohydrate, by difference | 24.6 G | 18 G | 27.2 G |
| Energy | 148 KCAL | 148 KCAL | 148 KCAL |
| Total Sugars | 2.1 G | 0.82 G | 0 G |
| Fiber, total dietary | 2.1 G | 2.5 G | 6.2 G |
| Calcium, Ca | 21 MG | 82 MG | 25 MG |
| Iron, Fe | 0.7 MG | 1.2 MG | 2.2 MG |
| Potassium, K | 120 MG | - | - |
| Sodium, Na | 169 MG | 410 MG | 25 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | 16 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.35 G | 2 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.