Vegetable sandwich on white vs. Vegetable sandwich on wheat vs. Vegetable sandwich on wheat, with cheese
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Vegetable sandwich on wheat, with cheese has the most protein of the foods compared, at 6.5 g per 100g.
| Nutrient | Vegetable sandwich on white | Vegetable sandwich on wheat | Vegetable sandwich on wheat, with cheese |
|---|---|---|---|
| Protein | 3.9 G | 4.7 G | 6.5 G |
| Total lipid (fat) | 2.1 G | 2.3 G | 5.2 G |
| Carbohydrate, by difference | 21.5 G | 20.1 G | 18.4 G |
| Energy | 120 KCAL | 119 KCAL | 146 KCAL |
| Total Sugars | 4 G | 4 G | 3.8 G |
| Fiber, total dietary | 1.6 G | 2.7 G | 2.4 G |
| Calcium, Ca | 94 MG | 76 MG | 170 MG |
| Iron, Fe | 1.7 MG | 1.7 MG | 1.5 MG |
| Potassium, K | 146 MG | 172 MG | 170 MG |
| Sodium, Na | 374 MG | 370 MG | 443 MG |
| Cholesterol | 0 MG | 0 MG | 10 MG |
| Fatty acids, total saturated | 0.47 G | 0.43 G | 2.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.