Vegetable tempura vs. Sweet potato tots, fast food / restaurant vs. Fried broccoli
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fried broccoli has the most protein of the foods compared, at 4.3 g per 100g.
| Nutrient | Vegetable tempura | Sweet potato tots, fast food /… | Fried broccoli |
|---|---|---|---|
| Protein | 3.8 G | 2.1 G | 4.3 G |
| Total lipid (fat) | 15.8 G | 15.6 G | 12.9 G |
| Carbohydrate, by difference | 20.4 G | 34.9 G | 22.4 G |
| Energy | 239 KCAL | 240 KCAL | 223 KCAL |
| Total Sugars | 1.5 G | 12.6 G | 0.88 G |
| Fiber, total dietary | 1.6 G | 5.6 G | 1.7 G |
| Calcium, Ca | 22 MG | 51 MG | 43 MG |
| Iron, Fe | 1.5 MG | 0.76 MG | 1.8 MG |
| Potassium, K | 179 MG | 401 MG | 161 MG |
| Sodium, Na | 12 MG | 295 MG | 329 MG |
| Cholesterol | 38 MG | 0 MG | 11 MG |
| Fatty acids, total saturated | 2.3 G | 3.4 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.