VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP vs. CITRUS POPS vs. SEAFOOD MEDLEY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SEAFOOD MEDLEY has the most protein of the foods compared, at 14.2 g per 100g.
| Nutrient | VEGETABLE TRAY WITH GREEK YOGURT RANCH… | CITRUS POPS | SEAFOOD MEDLEY |
|---|---|---|---|
| Protein | 1.8 G | 0 G | 14.2 G |
| Total lipid (fat) | 4.4 G | 0 G | 0.88 G |
| Carbohydrate, by difference | 5.3 G | 19.6 G | 2.6 G |
| Energy | 80 KCAL | 80 KCAL | 80 KCAL |
| Total Sugars | 2.6 G | 16.1 G | 0.88 G |
| Fiber, total dietary | 1.8 G | 0 G | 0 G |
| Calcium, Ca | 35 MG | 0 MG | 35 MG |
| Iron, Fe | 0.32 MG | 0 MG | 0.32 MG |
| Sodium, Na | 221 MG | 9 MG | 336 MG |
| Cholesterol | 4 MG | 0 MG | 128 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.