Vegetables, stew type, cooked, no added fat vs. Peas and carrots, canned, cooked, fat added vs. Mushrooms, fresh, cooked with oil
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Mushrooms, fresh, cooked with oil has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | Vegetables, stew type, cooked, no added… | Peas and carrots, canned, cooked, fat… | Mushrooms, fresh, cooked with oil |
|---|---|---|---|
| Protein | 1.5 G | 2.5 G | 3.5 G |
| Total lipid (fat) | 0.18 G | 3 G | 4 G |
| Carbohydrate, by difference | 15.7 G | 8.2 G | 5 G |
| Energy | 69 KCAL | 68 KCAL | 70 KCAL |
| Total Sugars | 3.1 G | 2.7 G | 2.4 G |
| Fiber, total dietary | 2.1 G | 3.1 G | 2.1 G |
| Calcium, Ca | 18 MG | 24 MG | 6 MG |
| Iron, Fe | 0.26 MG | 0.89 MG | 0.28 MG |
| Potassium, K | 321 MG | 139 MG | 449 MG |
| Sodium, Na | 169 MG | 259 MG | 148 MG |
| Cholesterol | 0 MG | 2 MG | 0 MG |
| Fatty acids, total saturated | 0.03 G | 0.76 G | 0.55 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.