Vegetarian, fillet vs. Bacon strip, meatless vs. Soybean curd, deep fried
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Vegetarian, fillet has the most protein of the foods compared, at 23 g per 100g.
| Nutrient | Vegetarian, fillet | Bacon strip, meatless | Soybean curd, deep fried |
|---|---|---|---|
| Protein | 23 G | 11.7 G | 18.8 G |
| Total lipid (fat) | 18 G | 29.5 G | 20.2 G |
| Carbohydrate, by difference | 9 G | 5.3 G | 8.9 G |
| Energy | 290 KCAL | 309 KCAL | 270 KCAL |
| Total Sugars | 0.8 G | 0 G | 2.7 G |
| Fiber, total dietary | 6.1 G | 2.6 G | 3.9 G |
| Calcium, Ca | 95 MG | 23 MG | 372 MG |
| Iron, Fe | 2 MG | 2.4 MG | 4.9 MG |
| Potassium, K | 600 MG | 170 MG | 146 MG |
| Sodium, Na | 490 MG | 1465 MG | 16 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 2.8 G | 4.6 G | 2.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.