Veggie burger, on bun, with cheese vs. Veggie burger, on bun vs. Falafel sandwich
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Veggie burger, on bun, with cheese has the most protein of the foods compared, at 14 g per 100g.
| Nutrient | Veggie burger, on bun, with cheese | Veggie burger, on bun | Falafel sandwich |
|---|---|---|---|
| Protein | 14 G | 13 G | 6.2 G |
| Total lipid (fat) | 8.4 G | 5.2 G | 14.8 G |
| Carbohydrate, by difference | 27.2 G | 30.8 G | 27 G |
| Energy | 243 KCAL | 224 KCAL | 265 KCAL |
| Total Sugars | 3.8 G | 3.9 G | 3 G |
| Fiber, total dietary | 3 G | 3.5 G | 2.5 G |
| Calcium, Ca | 245 MG | 140 MG | 67 MG |
| Iron, Fe | 2.5 MG | 2.9 MG | 1.6 MG |
| Potassium, K | 224 MG | 236 MG | 191 MG |
| Sodium, Na | 600 MG | 534 MG | 359 MG |
| Cholesterol | 15 MG | 3 MG | 1 MG |
| Fatty acids, total saturated | 3.3 G | 1.2 G | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.