VEGGIE SNACKS vs. PARADE, VEGETABLE OIL SPREAD vs. SNACK CRACKERS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SNACK CRACKERS has the most protein of the foods compared, at 6.3 g per 100g.
| Nutrient | VEGGIE SNACKS | PARADE, VEGETABLE OIL SPREAD | SNACK CRACKERS |
|---|---|---|---|
| Protein | 3.6 G | 0 G | 6.3 G |
| Total lipid (fat) | 25 G | 50 G | 25 G |
| Carbohydrate, by difference | 67.9 G | 0 G | 62.5 G |
| Energy | 500 KCAL | 500 KCAL | 500 KCAL |
| Total Sugars | 0 G | 0 G | 6.3 G |
| Fiber, total dietary | 3.6 G | 0 G | 0 G |
| Calcium, Ca | 14 MG | 0 MG | 0 MG |
| Iron, Fe | 0 MG | 0 MG | 2.3 MG |
| Potassium, K | 471 MG | - | 62 MG |
| Sodium, Na | 750 MG | 750 MG | 656 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 14.3 G | 6.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.