Venison, steak vs. Goat vs. Groundhog
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Venison, steak has the most protein of the foods compared, at 30 g per 100g.
| Nutrient | Venison, steak | Goat | Groundhog |
|---|---|---|---|
| Protein | 30 G | 26.9 G | 28.1 G |
| Total lipid (fat) | 2.4 G | 3 G | 4.3 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 149 KCAL | 142 KCAL | 159 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 6 MG | 17 MG | 16 MG |
| Iron, Fe | 4.1 MG | 3.7 MG | 1.1 MG |
| Potassium, K | 395 MG | 402 MG | 393 MG |
| Sodium, Na | 364 MG | 392 MG | 367 MG |
| Cholesterol | 78 MG | 74 MG | 76 MG |
| Fatty acids, total saturated | 1.3 G | 0.92 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.