VITARROZ, SARDINES IN VEGETABLE OIL vs. SARDINES IN TOMATO SAUCE, TOMATO SAUCE vs. SARDINES IN TOMATO SAUCE, TOMATO SAUCE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
VITARROZ, SARDINES IN VEGETABLE OIL has the most protein of the foods compared, at 21.8 g per 100g.
| Nutrient | VITARROZ, SARDINES IN VEGETABLE OIL | SARDINES IN TOMATO SAUCE, TOMATO SAUCE | SARDINES IN TOMATO SAUCE, TOMATO SAUCE |
|---|---|---|---|
| Protein | 21.8 G | 21.8 G | 21.8 G |
| Total lipid (fat) | 13.6 G | 12.7 G | 12.7 G |
| Carbohydrate, by difference | 0 G | 1.8 G | 1.8 G |
| Energy | 236 KCAL | 236 KCAL | 236 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | - | 0 G |
| Calcium, Ca | 364 MG | - | 364 MG |
| Iron, Fe | 3.3 MG | - | 3.3 MG |
| Sodium, Na | 545 MG | 636 MG | 636 MG |
| Cholesterol | 55 MG | 36 MG | 36 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.9 G | 2.7 G | 2.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.