Waffle, fruit vs. Pancakes, plain, fast food / restaurant vs. Waffle, NFS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Waffle, NFS has the most protein of the foods compared, at 7.4 g per 100g.
| Nutrient | Waffle, fruit | Pancakes, plain, fast food / restaurant | Waffle, NFS |
|---|---|---|---|
| Protein | 6.9 G | 7.2 G | 7.4 G |
| Total lipid (fat) | 14.9 G | 15.5 G | 9.5 G |
| Carbohydrate, by difference | 36.3 G | 34.1 G | 48.4 G |
| Energy | 307 KCAL | 307 KCAL | 309 KCAL |
| Total Sugars | 9.1 G | 6.8 G | 4.4 G |
| Fiber, total dietary | 2.8 G | 2.1 G | 2.6 G |
| Calcium, Ca | 192 MG | 199 MG | 299 MG |
| Iron, Fe | 1.4 MG | 1.4 MG | 6.6 MG |
| Potassium, K | 175 MG | 168 MG | 138 MG |
| Sodium, Na | 467 MG | 544 MG | 460 MG |
| Cholesterol | 61 MG | 64 MG | 13 MG |
| Fatty acids, total saturated | 3.3 G | 3.4 G | 2.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.