WAFFLE MIX vs. BUTTERMILK PROTEIN PANCAKE MIX, BUTTERMILK vs. BUTTERMILK PROTEIN PANCAKE MIX, BUTTERMILK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BUTTERMILK PROTEIN PANCAKE MIX, BUTTERMILK has the most protein of the foods compared, at 24.2 g per 100g.
| Nutrient | WAFFLE MIX | BUTTERMILK PROTEIN PANCAKE MIX,… | BUTTERMILK PROTEIN PANCAKE MIX,… |
|---|---|---|---|
| Protein | 5.3 G | 24.2 G | 24.2 G |
| Total lipid (fat) | 2.6 G | 3.2 G | 3.2 G |
| Carbohydrate, by difference | 76.3 G | 58.1 G | 58.1 G |
| Energy | 355 KCAL | 355 KCAL | 355 KCAL |
| Total Sugars | 18.4 G | 12.9 G | 12.9 G |
| Fiber, total dietary | 1.3 G | 6.5 G | 6.5 G |
| Calcium, Ca | 132 MG | 81 MG | 81 MG |
| Iron, Fe | 3.5 MG | 3.2 MG | 3.2 MG |
| Sodium, Na | 961 MG | 968 MG | 968 MG |
| Cholesterol | 0 MG | - | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | - | 0 G |
| Potassium, K | - | 226 MG | 226 MG |
| Sugars, added | - | 11.3 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.