Waffle, plain, fast food / restaurant vs. Waffle, whole grain, fast food / restaurant vs. Waffle, chocolate
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Waffle, chocolate has the most protein of the foods compared, at 9.1 g per 100g.
| Nutrient | Waffle, plain, fast food / restaurant | Waffle, whole grain, fast food /… | Waffle, chocolate |
|---|---|---|---|
| Protein | 8.2 G | 8.6 G | 9.1 G |
| Total lipid (fat) | 26.4 G | 26.9 G | 22.7 G |
| Carbohydrate, by difference | 38.9 G | 36.1 G | 48.6 G |
| Energy | 428 KCAL | 421 KCAL | 437 KCAL |
| Total Sugars | 7.8 G | 7.6 G | 19 G |
| Fiber, total dietary | 2.4 G | 3.5 G | 2.9 G |
| Calcium, Ca | 227 MG | 151 MG | 247 MG |
| Iron, Fe | 1.6 MG | 3.5 MG | 2 MG |
| Potassium, K | 192 MG | 277 MG | 258 MG |
| Sodium, Na | 620 MG | 855 MG | 517 MG |
| Cholesterol | 73 MG | 75 MG | 71 MG |
| Fatty acids, total saturated | 5.1 G | 5.1 G | 7.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.