Waffle, plain, frozen vs. Waffle, NFS vs. French toast, fast food / restaurant
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
French toast, fast food / restaurant has the most protein of the foods compared, at 9.8 g per 100g.
| Nutrient | Waffle, plain, frozen | Waffle, NFS | French toast, fast food / restaurant |
|---|---|---|---|
| Protein | 7.4 G | 7.4 G | 9.8 G |
| Total lipid (fat) | 9.5 G | 9.5 G | 14.3 G |
| Carbohydrate, by difference | 48.4 G | 48.4 G | 35.7 G |
| Energy | 309 KCAL | 309 KCAL | 310 KCAL |
| Total Sugars | 4.4 G | 4.4 G | 10.1 G |
| Fiber, total dietary | 2.6 G | 2.6 G | 1.3 G |
| Calcium, Ca | 299 MG | 299 MG | 152 MG |
| Iron, Fe | 6.6 MG | 6.6 MG | 2.5 MG |
| Potassium, K | 138 MG | 138 MG | 128 MG |
| Sodium, Na | 460 MG | 460 MG | 357 MG |
| Cholesterol | 13 MG | 13 MG | 145 MG |
| Fatty acids, total saturated | 2.3 G | 2.3 G | 4.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.