WAFFLES vs. ICE CREAM SANDWICHES vs. ICE CREAM SANDWICHES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ICE CREAM SANDWICHES has the most protein of the foods compared, at 5.1 g per 100g.
| Nutrient | WAFFLES | ICE CREAM SANDWICHES | ICE CREAM SANDWICHES |
|---|---|---|---|
| Protein | 4.3 G | 3.4 G | 5.1 G |
| Total lipid (fat) | 10 G | 8.5 G | 10.2 G |
| Carbohydrate, by difference | 41.4 G | 42.4 G | 35.6 G |
| Energy | 271 KCAL | 271 KCAL | 271 KCAL |
| Total Sugars | 8.6 G | 25.4 G | 5.1 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 357 MG | 102 MG | 102 MG |
| Iron, Fe | 6.4 MG | 0 MG | 0 MG |
| Potassium, K | 86 MG | - | - |
| Sodium, Na | 500 MG | 229 MG | 186 MG |
| Cholesterol | 21 MG | 34 MG | 25 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.1 G | 5.9 G | 5.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.