WALNUT HALVES vs. WALNUT HALVES vs. PINE NUTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WALNUT HALVES has the most protein of the foods compared, at 16.7 g per 100g.
| Nutrient | WALNUT HALVES | WALNUT HALVES | PINE NUTS |
|---|---|---|---|
| Protein | 16.7 G | 16.7 G | 14.7 G |
| Total lipid (fat) | 66.7 G | 66.7 G | 67.7 G |
| Carbohydrate, by difference | 12.5 G | 12.5 G | 11.8 G |
| Energy | 667 KCAL | 667 KCAL | 676 KCAL |
| Total Sugars | 4.2 G | 4.2 G | 2.9 G |
| Fiber, total dietary | 8.3 G | 8.3 G | - |
| Calcium, Ca | 100 MG | 100 MG | 15 MG |
| Iron, Fe | 4.2 MG | 4.2 MG | 5.9 MG |
| Potassium, K | 442 MG | 442 MG | 597 MG |
| Sodium, Na | 0 MG | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 0 G | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 6.3 G | 6.3 G | 4.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.