Walnuts, honey roasted vs. Pine nuts vs. Brazil nuts
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Brazil nuts has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | Walnuts, honey roasted | Pine nuts | Brazil nuts |
|---|---|---|---|
| Protein | 9.8 G | 13.7 G | 14.3 G |
| Total lipid (fat) | 56.9 G | 68.4 G | 67.1 G |
| Carbohydrate, by difference | 29 G | 13.1 G | 11.7 G |
| Energy | 668 KCAL | 673 KCAL | 659 KCAL |
| Total Sugars | 23.5 G | 3.6 G | 2.3 G |
| Fiber, total dietary | 3.5 G | 3.7 G | 7.5 G |
| Calcium, Ca | 60 MG | 16 MG | 160 MG |
| Iron, Fe | 1.5 MG | 5.5 MG | 2.4 MG |
| Potassium, K | 286 MG | 597 MG | 659 MG |
| Sodium, Na | 383 MG | 2 MG | 3 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 5.4 G | 4.9 G | 16.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.