Wasabi paste vs. Honey mustard dip vs. Puerto Rican seasoning with ham
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Puerto Rican seasoning with ham has the most protein of the foods compared, at 4 g per 100g.
| Nutrient | Wasabi paste | Honey mustard dip | Puerto Rican seasoning with ham |
|---|---|---|---|
| Protein | 2.2 G | 1.8 G | 4 G |
| Total lipid (fat) | 10.9 G | 18 G | 24.8 G |
| Carbohydrate, by difference | 46.1 G | 25.2 G | 7.2 G |
| Energy | 292 KCAL | 275 KCAL | 266 KCAL |
| Total Sugars | 13.2 G | 24.1 G | 3.1 G |
| Fiber, total dietary | 6.1 G | 1 G | 1.6 G |
| Calcium, Ca | 41 MG | 24 MG | 31 MG |
| Iron, Fe | 0.5 MG | 0.61 MG | 0.76 MG |
| Potassium, K | 182 MG | 64 MG | 247 MG |
| Sodium, Na | 3390 MG | 509 MG | 467 MG |
| Cholesterol | 0 MG | 51 MG | 13 MG |
| Fatty acids, total saturated | 2 G | 2.6 G | 5.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.