Water Chesnut vs. Green peas, frozen, cooked, no added fat vs. Peas and corn, cooked, no added fat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Green peas, frozen, cooked, no added fat has the most protein of the foods compared, at 5.1 g per 100g.
| Nutrient | Water Chesnut | Green peas, frozen, cooked, no added fat | Peas and corn, cooked, no added fat |
|---|---|---|---|
| Protein | 1.4 G | 5.1 G | 3.8 G |
| Total lipid (fat) | 0.09 G | 0.27 G | 0.47 G |
| Carbohydrate, by difference | 19.2 G | 14.2 G | 16.7 G |
| Energy | 78 KCAL | 78 KCAL | 79 KCAL |
| Total Sugars | 3.8 G | 4.4 G | 3.7 G |
| Fiber, total dietary | 3.9 G | 4.5 G | 3.4 G |
| Calcium, Ca | 6 MG | 24 MG | 14 MG |
| Iron, Fe | 1.4 MG | 1.5 MG | 0.99 MG |
| Potassium, K | 184 MG | 110 MG | 171 MG |
| Sodium, Na | 12 MG | 188 MG | 152 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.03 G | 0.05 G | 0.08 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.