WATERMELON FLAVOR SMOOTHIE, WATERMELON vs. ORGANIC 2% REDUCED FAT LACTOSE-FREE MILK vs. ORGANIC PASTURE-RAISED 2% REDUCED FAT MILK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC 2% REDUCED FAT LACTOSE-FREE MILK has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | WATERMELON FLAVOR SMOOTHIE, WATERMELON | ORGANIC 2% REDUCED FAT LACTOSE-FREE MILK | ORGANIC PASTURE-RAISED 2% REDUCED FAT… |
|---|---|---|---|
| Protein | 2.1 G | 3.3 G | 3.3 G |
| Total lipid (fat) | 0 G | 2.1 G | 2.1 G |
| Carbohydrate, by difference | 11.8 G | 5.4 G | 5.4 G |
| Energy | 54 KCAL | 54 KCAL | 54 KCAL |
| Total Sugars | 9.7 G | 5 G | 5 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 140 MG | 125 MG | 133 MG |
| Iron, Fe | 0 MG | 0 MG | 0 MG |
| Sodium, Na | 38 MG | 54 MG | 56 MG |
| Sugars, added | 7.5 G | - | - |
| Cholesterol | 5 MG | 8 MG | 8 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.3 G | 1.3 G |
| Potassium, K | - | 167 MG | 175 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.