Watermelon, raw vs. Melon, frozen vs. Honeydew melon, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Melon, frozen has the most protein of the foods compared, at 0.66 g per 100g.
| Nutrient | Watermelon, raw | Melon, frozen | Honeydew melon, raw |
|---|---|---|---|
| Protein | 0.61 G | 0.66 G | 0.54 G |
| Total lipid (fat) | 0.15 G | 0.16 G | 0.14 G |
| Carbohydrate, by difference | 7.5 G | 8.3 G | 9.1 G |
| Energy | 30 KCAL | 35 KCAL | 36 KCAL |
| Total Sugars | 6.2 G | 7.4 G | 8.1 G |
| Fiber, total dietary | 0.4 G | 0.7 G | 0.8 G |
| Calcium, Ca | 7 MG | 7 MG | 6 MG |
| Iron, Fe | 0.24 MG | 0.26 MG | 0.17 MG |
| Potassium, K | 112 MG | 166 MG | 228 MG |
| Sodium, Na | 1 MG | 16 MG | 18 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.02 G | 0.04 G | 0.04 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.