WEL-PAC, ORGANIC SEASONED SEAWEED SNACK vs. PREMIUM QUALITY CHINESE NOODLES vs. DYNASTY, PANKO JAPANESE STYLE BREAD CRUMBS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WEL-PAC, ORGANIC SEASONED SEAWEED SNACK has the most protein of the foods compared, at 35.7 g per 100g.
| Nutrient | WEL-PAC, ORGANIC SEASONED SEAWEED SNACK | PREMIUM QUALITY CHINESE NOODLES | DYNASTY, PANKO JAPANESE STYLE BREAD… |
|---|---|---|---|
| Protein | 35.7 G | 12.5 G | 14.3 G |
| Total lipid (fat) | 0 G | 0 G | 3.6 G |
| Carbohydrate, by difference | 35.7 G | 75 G | 71.4 G |
| Energy | 357 KCAL | 357 KCAL | 357 KCAL |
| Total Sugars | 0 G | 3.6 G | 3.6 G |
| Fiber, total dietary | 35.7 G | 1.8 G | 3.6 G |
| Sodium, Na | 1607 MG | 714 MG | 339 MG |
| Fatty acids, total trans | 0 G | - | 0 G |
| Fatty acids, total saturated | 0 G | - | 0 G |
| Cholesterol | - | 0 MG | 0 MG |
| Calcium, Ca | - | - | 0 MG |
| Iron, Fe | - | - | 2.6 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.