Wheat bran vs. Fruit flavored drink, powdered, not… vs. Cocoa powder, not reconstituted

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Cocoa powder, not reconstituted has the most protein of the foods compared, at 19.6 g per 100g.

Nutrient	Wheat bran	Fruit flavored drink, powdered, not…	Cocoa powder, not reconstituted
Protein	15.6 G	0.45 G	19.6 G
Total lipid (fat)	4.3 G	0.04 G	13.7 G
Carbohydrate, by difference	64.5 G	87.4 G	57.9 G
Energy	216 KCAL	218 KCAL	228 KCAL
Total Sugars	0.41 G	0 G	1.8 G
Fiber, total dietary	42.8 G	0.1 G	37 G
Calcium, Ca	73 MG	1047 MG	128 MG
Iron, Fe	10.6 MG	0.08 MG	13.9 MG
Potassium, K	1182 MG	498 MG	1524 MG
Sodium, Na	2 MG	404 MG	21 MG
Cholesterol	0 MG	0 MG	0 MG
Fatty acids, total saturated	0.63 G	0 G	8.1 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.