Whipped topping vs. Cheese spread, cream cheese vs. Cream cheese, regular, plain
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese spread, cream cheese has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | Whipped topping | Cheese spread, cream cheese | Cream cheese, regular, plain |
|---|---|---|---|
| Protein | 1.3 G | 7.1 G | 5.8 G |
| Total lipid (fat) | 25.3 G | 28.6 G | 33.5 G |
| Carbohydrate, by difference | 23.1 G | 3.5 G | 4.6 G |
| Energy | 318 KCAL | 295 KCAL | 343 KCAL |
| Total Sugars | 23.1 G | 3.5 G | 3.8 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 6 MG | 71 MG | 97 MG |
| Iron, Fe | 0.12 MG | 1.1 MG | 0 MG |
| Potassium, K | 18 MG | 112 MG | 125 MG |
| Sodium, Na | 25 MG | 436 MG | 368 MG |
| Cholesterol | 0 MG | 90 MG | 101 MG |
| Fatty acids, total saturated | 21.8 G | 18 G | 19.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.