White beans, from canned, no added fat vs. Split peas, from dried, fat added vs. Blackeyed peas, NFS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
White beans, from canned, no added fat has the most protein of the foods compared, at 10.8 g per 100g.
| Nutrient | White beans, from canned, no added fat | Split peas, from dried, fat added | Blackeyed peas, NFS |
|---|---|---|---|
| Protein | 10.8 G | 7.8 G | 7.2 G |
| Total lipid (fat) | 0.57 G | 6.9 G | 7 G |
| Carbohydrate, by difference | 30.9 G | 19.6 G | 19.3 G |
| Energy | 168 KCAL | 168 KCAL | 166 KCAL |
| Total Sugars | 2.1 G | 2.7 G | 3.1 G |
| Fiber, total dietary | 7.2 G | 7.7 G | 6 G |
| Calcium, Ca | 78 MG | 13 MG | 23 MG |
| Iron, Fe | 2.3 MG | 1.2 MG | 2.3 MG |
| Potassium, K | 516 MG | 336 MG | 258 MG |
| Sodium, Na | 345 MG | 218 MG | 220 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.18 G | 0.92 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.