White beans, from dried, fat added vs. White beans, NFS vs. Pinto beans, from canned, fat added
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
White beans, from dried, fat added has the most protein of the foods compared, at 9 g per 100g.
| Nutrient | White beans, from dried, fat added | White beans, NFS | Pinto beans, from canned, fat added |
|---|---|---|---|
| Protein | 9 G | 9 G | 7.4 G |
| Total lipid (fat) | 6.8 G | 6.8 G | 7.1 G |
| Carbohydrate, by difference | 23.3 G | 23.3 G | 24.3 G |
| Energy | 188 KCAL | 188 KCAL | 188 KCAL |
| Total Sugars | 0.32 G | 0.32 G | 1.6 G |
| Fiber, total dietary | 5.9 G | 5.9 G | 7.4 G |
| Calcium, Ca | 84 MG | 84 MG | 75 MG |
| Iron, Fe | 3.5 MG | 3.5 MG | 2.4 MG |
| Potassium, K | 521 MG | 521 MG | 442 MG |
| Sodium, Na | 221 MG | 221 MG | 303 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.95 G | 0.95 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.