WHITE CHEESE IN BRINE vs. WHITE CHEESE IN BRINE vs. PANEER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PANEER has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | WHITE CHEESE IN BRINE | WHITE CHEESE IN BRINE | PANEER |
|---|---|---|---|
| Protein | 14.3 G | 14.3 G | 21.4 G |
| Total lipid (fat) | 28.6 G | 28.6 G | 25 G |
| Energy | 321 KCAL | 321 KCAL | 321 KCAL |
| Total Sugars | 0 G | 0 G | 3.6 G |
| Calcium, Ca | 536 MG | 536 MG | 714 MG |
| Potassium, K | 186 MG | 186 MG | - |
| Sodium, Na | 1000 MG | 1000 MG | 18 MG |
| Cholesterol | 71 MG | 71 MG | 89 MG |
| Fatty acids, total trans | 0 G | 0 G | - |
| Fatty acids, total saturated | 19.6 G | 19.6 G | 16.1 G |
| Carbohydrate, by difference | - | 0 G | 3.6 G |
| Fiber, total dietary | - | 0 G | 0 G |
| Iron, Fe | - | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.