WHITE CORN vs. THREE CHEESE PASTA SAUCE vs. MANGO CHUNKS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
THREE CHEESE PASTA SAUCE has the most protein of the foods compared, at 2.4 g per 100g.
| Nutrient | WHITE CORN | THREE CHEESE PASTA SAUCE | MANGO CHUNKS |
|---|---|---|---|
| Protein | 1.6 G | 2.4 G | 0.8 G |
| Total lipid (fat) | 0.8 G | 1.6 G | 0 G |
| Carbohydrate, by difference | 13.6 G | 10.4 G | 16.8 G |
| Energy | 64 KCAL | 64 KCAL | 64 KCAL |
| Total Sugars | 3.2 G | 6.4 G | 15.2 G |
| Fiber, total dietary | 1.6 G | 2.4 G | 1.6 G |
| Calcium, Ca | 0 MG | 49 MG | 16 MG |
| Iron, Fe | 0 MG | 0.8 MG | 0 MG |
| Potassium, K | 120 MG | - | - |
| Sodium, Na | 240 MG | 408 MG | 0 MG |
| Cholesterol | 0 MG | 4 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.8 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
| Sugars, added | - | 2.4 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.