WHITE MEAT CHICKEN, BROCCOLI, AND RICE IN A WHITE… vs. FROZEN YOGURT vs. WHOLE GRAIN BROWN RICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHITE MEAT CHICKEN, BROCCOLI, AND RICE IN A WHITE… has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | WHITE MEAT CHICKEN, BROCCOLI, AND RICE… | FROZEN YOGURT | WHOLE GRAIN BROWN RICE |
|---|---|---|---|
| Protein | 10 G | 6.5 G | 4.1 G |
| Total lipid (fat) | 8.2 G | 4 G | 1.7 G |
| Carbohydrate, by difference | 11.8 G | 30.6 G | 36.7 G |
| Energy | 177 KCAL | 177 KCAL | 177 KCAL |
| Total Sugars | 1.4 G | 22.6 G | 0.68 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 162 MG | 242 MG | 16 MG |
| Iron, Fe | 0.55 MG | 0 MG | 1.4 MG |
| Potassium, K | 82 MG | - | 150 MG |
| Sodium, Na | 341 MG | 113 MG | 7 MG |
| Cholesterol | 41 MG | 16 MG | 0 MG |
| Fatty acids, total trans | 0.23 G | 0 G | 0 G |
| Fatty acids, total saturated | 6.4 G | 2.4 G | 0.34 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.