WHITE QUINOA, WHITE vs. CHOCOLATE LOVER'S SAMPLER CHEESECAKE, TRIPLE… vs. SWIRL CHEESECAKE, STRAWBERRY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHITE QUINOA, WHITE has the most protein of the foods compared, at 13.9 g per 100g.
| Nutrient | WHITE QUINOA, WHITE | CHOCOLATE LOVER'S SAMPLER CHEESECAKE,… | SWIRL CHEESECAKE, STRAWBERRY |
|---|---|---|---|
| Protein | 13.9 G | 5.3 G | 6.2 G |
| Total lipid (fat) | 5.8 G | 22.3 G | 21.2 G |
| Carbohydrate, by difference | 65.1 G | 39.4 G | 39.8 G |
| Energy | 372 KCAL | 372 KCAL | 372 KCAL |
| Total Sugars | 0 G | 25.5 G | 24.8 G |
| Fiber, total dietary | 7 G | 1.1 G | 0.9 G |
| Calcium, Ca | 47 MG | 64 MG | 71 MG |
| Iron, Fe | 4.2 MG | 1.5 MG | 0.96 MG |
| Sodium, Na | 0 MG | 245 MG | 301 MG |
| Cholesterol | 0 MG | 43 MG | 35 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 9.6 G | 10.6 G |
| Potassium, K | - | 144 MG | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.