WHOLE ARTICHOKE HEARTS vs. SODIUM FREE ORGANIC YOUNG JACKFRUIT vs. SODIUM FREE ORGANIC YOUNG JACKFRUIT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE ARTICHOKE HEARTS has the most protein of the foods compared, at 1.6 g per 100g.
| Nutrient | WHOLE ARTICHOKE HEARTS | SODIUM FREE ORGANIC YOUNG JACKFRUIT | SODIUM FREE ORGANIC YOUNG JACKFRUIT |
|---|---|---|---|
| Protein | 1.6 G | 1.1 G | 1.1 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 5.6 G | 6.7 G | 6.7 G |
| Energy | 28 KCAL | 28 KCAL | 28 KCAL |
| Total Sugars | 0.8 G | 0 G | 0 G |
| Fiber, total dietary | 2.4 G | 5.6 G | 5.6 G |
| Calcium, Ca | 0 MG | 46 MG | 46 MG |
| Iron, Fe | 0.29 MG | 0.56 MG | 0.56 MG |
| Potassium, K | 160 MG | - | - |
| Sodium, Na | 352 MG | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.