WHOLE BABY CLAMS vs. LITE COCONUT MILK, LITE vs. LITE COCONUT MILK, LITE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE BABY CLAMS has the most protein of the foods compared, at 12.9 g per 100g.
| Nutrient | WHOLE BABY CLAMS | LITE COCONUT MILK, LITE | LITE COCONUT MILK, LITE |
|---|---|---|---|
| Protein | 12.9 G | 0 G | 0 G |
| Total lipid (fat) | 1.2 G | 6.3 G | 6.3 G |
| Carbohydrate, by difference | 3.5 G | 3.8 G | 3.8 G |
| Energy | 76 KCAL | 75 KCAL | 75 KCAL |
| Total Sugars | 1.2 G | 1.3 G | 1.3 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 41 MG | 0 MG | 0 MG |
| Iron, Fe | 14.1 MG | 0 MG | 0 MG |
| Potassium, K | 18 MG | - | - |
| Sodium, Na | 153 MG | 25 MG | 25 MG |
| Sugars, added | 0 G | - | - |
| Cholesterol | 94 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 5.6 G | 5.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.