WHOLE FOODS MARKET, SPINACH ARTICHOKE DIP vs. WHOLE FOODS MARKET, ROASTED CAULIFLOWER HUMMUS vs. WHOLE FOODS MARKET, SPINACH ARTICHOKE DIP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE FOODS MARKET, SPINACH ARTICHOKE DIP has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | WHOLE FOODS MARKET, SPINACH ARTICHOKE… | WHOLE FOODS MARKET, ROASTED CAULIFLOWER… | WHOLE FOODS MARKET, SPINACH ARTICHOKE… |
|---|---|---|---|
| Protein | 6.7 G | 3.3 G | 6.7 G |
| Total lipid (fat) | 10 G | 13.3 G | 10 G |
| Carbohydrate, by difference | 6.7 G | 6.7 G | 6.7 G |
| Energy | 150 KCAL | 150 KCAL | 150 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 3.3 G | 0 G |
| Calcium, Ca | 200 MG | 67 MG | 200 MG |
| Iron, Fe | 1.2 MG | 1.2 MG | 1.2 MG |
| Sodium, Na | 417 MG | 900 MG | 417 MG |
| Cholesterol | 17 MG | 0 MG | 17 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.3 G | 1.7 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.