WHOLE GRAIN BREAD, WHOLE GRAIN vs. HEARTY WHITE BREAD, HEARTY WHITE vs. PEPPERIDGE FARM BREAD FOCACCIA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE GRAIN BREAD, WHOLE GRAIN has the most protein of the foods compared, at 12.2 g per 100g.
| Nutrient | WHOLE GRAIN BREAD, WHOLE GRAIN | HEARTY WHITE BREAD, HEARTY WHITE | PEPPERIDGE FARM BREAD FOCACCIA |
|---|---|---|---|
| Protein | 12.2 G | 8.2 G | 8.8 G |
| Total lipid (fat) | 5.1 G | 2 G | 2.2 G |
| Carbohydrate, by difference | 44.9 G | 53.1 G | 50.5 G |
| Energy | 265 KCAL | 265 KCAL | 264 KCAL |
| Total Sugars | 6.1 G | 8.2 G | 1.1 G |
| Fiber, total dietary | 6.1 G | 2 G | 2.2 G |
| Calcium, Ca | 82 MG | 82 MG | 22 MG |
| Iron, Fe | 2.2 MG | 3.7 MG | 3 MG |
| Sodium, Na | 265 MG | 469 MG | 495 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.