WHOLE GRAIN SPAGHETTI vs. NATURAL* STIR-FRY CHICKEN STIRPS vs. ITALIAN-STYLE CHICKEN MEATBALLS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NATURAL* STIR-FRY CHICKEN STIRPS has the most protein of the foods compared, at 23.5 g per 100g.
| Nutrient | WHOLE GRAIN SPAGHETTI | NATURAL* STIR-FRY CHICKEN STIRPS | ITALIAN-STYLE CHICKEN MEATBALLS |
|---|---|---|---|
| Protein | 7.5 G | 23.5 G | 16.5 G |
| Total lipid (fat) | 1.3 G | 3.5 G | 8.2 G |
| Carbohydrate, by difference | 35 G | 9.4 G | 5.9 G |
| Energy | 165 KCAL | 165 KCAL | 165 KCAL |
| Total Sugars | 1.5 G | 7.1 G | 0 G |
| Fiber, total dietary | 5.5 G | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG | 94 MG |
| Iron, Fe | 2.7 MG | 0.42 MG | 0.85 MG |
| Sodium, Na | 2 MG | 447 MG | 412 MG |
| Cholesterol | 0 MG | 76 MG | 76 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.25 G | 0.59 G | 2.4 G |
| Potassium, K | - | - | 200 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.