WHOLE GRAIN THICK CUT ROLLED OATS vs. WHOLE GRAIN THICK CUT ROLLED OATS vs. WHOLE GRAIN THICK CUT ROLLED OATS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE GRAIN THICK CUT ROLLED OATS has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | WHOLE GRAIN THICK CUT ROLLED OATS | WHOLE GRAIN THICK CUT ROLLED OATS | WHOLE GRAIN THICK CUT ROLLED OATS |
|---|---|---|---|
| Protein | 12.5 G | 12.5 G | 12.5 G |
| Total lipid (fat) | 6.3 G | 6.3 G | 6.3 G |
| Carbohydrate, by difference | 68.8 G | 68.8 G | 68.8 G |
| Energy | 354 KCAL | 354 KCAL | 354 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 10.4 G | 10.4 G | 10.4 G |
| Calcium, Ca | 42 MG | 42 MG | 42 MG |
| Iron, Fe | 3.8 MG | 3.8 MG | 3.8 MG |
| Sodium, Na | 0 MG | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1 G | 1 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.