WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD vs. WHOLE GRAIN THIN SLICED BREAD, WHOLE GRAIN vs. STONE GROUND WHEAT BIGGER BOLDER BURGERS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
STONE GROUND WHEAT BIGGER BOLDER BURGERS has the most protein of the foods compared, at 12.7 g per 100g.
| Nutrient | WHOLE GRAIN THIN SLICED HONEY WHEAT… | WHOLE GRAIN THIN SLICED BREAD, WHOLE… | STONE GROUND WHEAT BIGGER BOLDER BURGERS |
|---|---|---|---|
| Protein | 11.5 G | 11.5 G | 12.7 G |
| Total lipid (fat) | 4.8 G | 5.8 G | 2.8 G |
| Carbohydrate, by difference | 48.1 G | 46.1 G | 45.1 G |
| Energy | 269 KCAL | 269 KCAL | 268 KCAL |
| Total Sugars | 7.7 G | 7.7 G | 5.6 G |
| Fiber, total dietary | 5.8 G | 7.7 G | 4.2 G |
| Calcium, Ca | 96 MG | 96 MG | 85 MG |
| Iron, Fe | 2.7 MG | 2.7 MG | 2 MG |
| Potassium, K | 250 MG | 212 MG | - |
| Sodium, Na | 260 MG | 269 MG | 451 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Sugars, added | 7.7 G | 7.7 G | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.96 G | 0.96 G | 0.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.