WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS vs. FRUIT FLAVORED SHARK SNACKS, FRUIT vs. MIXED FRUIT FLAVORED SNACKS, MIXED FRUIT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS has the most protein of the foods compared, at 8.2 g per 100g.
| Nutrient | WHOLE GRAIN WHEAT & BRAN CEREAL WITH… | FRUIT FLAVORED SHARK SNACKS, FRUIT | MIXED FRUIT FLAVORED SNACKS, MIXED FRUIT |
|---|---|---|---|
| Protein | 8.2 G | 4.4 G | 4.4 G |
| Total lipid (fat) | 1.6 G | 0 G | 0 G |
| Carbohydrate, by difference | 78.7 G | 75 G | 75 G |
| Energy | 311 KCAL | 309 KCAL | 309 KCAL |
| Total Sugars | 32.8 G | 61.7 G | 61.7 G |
| Fiber, total dietary | 14.8 G | 0 G | 0 G |
| Calcium, Ca | 49 MG | 9 MG | 0 MG |
| Iron, Fe | 17.7 MG | 0 MG | 0 MG |
| Potassium, K | 557 MG | 49 MG | 0 MG |
| Sodium, Na | 393 MG | 88 MG | 88 MG |
| Sugars, added | 14.8 G | 57.3 G | 57.3 G |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.