WHOLE GRAIN WHITE BREAD, WHITE vs. AUTHENTIC FLOUR TORTILLAS vs. AUTHENTIC FLOUR TORTILLAS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE GRAIN WHITE BREAD, WHITE has the most protein of the foods compared, at 8.8 g per 100g.
| Nutrient | WHOLE GRAIN WHITE BREAD, WHITE | AUTHENTIC FLOUR TORTILLAS | AUTHENTIC FLOUR TORTILLAS |
|---|---|---|---|
| Protein | 8.8 G | 7.7 G | 7.7 G |
| Total lipid (fat) | 3.5 G | 6.9 G | 7.7 G |
| Carbohydrate, by difference | 47.4 G | 49.2 G | 49.2 G |
| Energy | 246 KCAL | 246 KCAL | 246 KCAL |
| Total Sugars | 5.3 G | 0 G | 0 G |
| Fiber, total dietary | 7 G | 1.5 G | 1.5 G |
| Calcium, Ca | 521 MG | 154 MG | 169 MG |
| Iron, Fe | 5.3 MG | 2.8 MG | 3 MG |
| Potassium, K | 51 MG | - | - |
| Sodium, Na | 456 MG | 708 MG | 698 MG |
| Sugars, added | 5.3 G | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 2.3 G | 1.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.