WHOLE GRAIN WHOLE WHEAT PASTA, SPAGHETTI vs. ENRICHED PASTA WITH WHITE FIBER, ROTINI, WHITE… vs. ENRICHED PASTA WITH WHITE FIBER, SHELLS, WHITE…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE GRAIN WHOLE WHEAT PASTA, SPAGHETTI has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | WHOLE GRAIN WHOLE WHEAT PASTA, SPAGHETTI | ENRICHED PASTA WITH WHITE FIBER,… | ENRICHED PASTA WITH WHITE FIBER,… |
|---|---|---|---|
| Protein | 14.3 G | 10.7 G | 10.7 G |
| Total lipid (fat) | 2.7 G | 1.8 G | 1.8 G |
| Carbohydrate, by difference | 69.6 G | 76.8 G | 76.8 G |
| Energy | 321 KCAL | 321 KCAL | 321 KCAL |
| Total Sugars | 1.8 G | 1.8 G | 1.8 G |
| Fiber, total dietary | 12.5 G | 10.7 G | 10.7 G |
| Calcium, Ca | 30 MG | 36 MG | 36 MG |
| Iron, Fe | 3.6 MG | 3.2 MG | 3.2 MG |
| Potassium, K | 489 MG | - | - |
| Sodium, Na | 0 MG | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.