WHOLE GRAIN WILD AND BROWN RICE vs. BROWN LENTILS vs. BOB'S RED MILL, GARBANZO BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BROWN LENTILS has the most protein of the foods compared, at 22 g per 100g.
| Nutrient | WHOLE GRAIN WILD AND BROWN RICE | BROWN LENTILS | BOB'S RED MILL, GARBANZO BEANS |
|---|---|---|---|
| Protein | 8 G | 22 G | 20 G |
| Total lipid (fat) | 3 G | 0 G | 6 G |
| Carbohydrate, by difference | 76 G | 68 G | 60 G |
| Energy | 360 KCAL | 360 KCAL | 360 KCAL |
| Total Sugars | 2 G | 0 G | 10 G |
| Fiber, total dietary | 4 G | 18 G | 18 G |
| Calcium, Ca | 6 MG | 46 MG | 120 MG |
| Iron, Fe | 2 MG | 6 MG | 5.4 MG |
| Sodium, Na | 0 MG | 0 MG | 20 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Potassium, K | - | 1100 MG | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.