WHOLE MILK vs. DICED MANGO IN 100% JUICE, MANGO vs. MIXED FRUIT IN 100% FRUIT JUICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE MILK has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | WHOLE MILK | DICED MANGO IN 100% JUICE, MANGO | MIXED FRUIT IN 100% FRUIT JUICE |
|---|---|---|---|
| Protein | 3.3 G | 0 G | 0.88 G |
| Total lipid (fat) | 3.3 G | 0 G | 0 G |
| Carbohydrate, by difference | 5 G | 15 G | 15 G |
| Energy | 62 KCAL | 62 KCAL | 62 KCAL |
| Total Sugars | 5 G | 13.3 G | 12.4 G |
| Fiber, total dietary | 0 G | 0.9 G | 0.9 G |
| Calcium, Ca | 125 MG | 44 MG | 9 MG |
| Iron, Fe | 0 MG | 0 MG | 0.88 MG |
| Sodium, Na | 52 MG | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 42 IU | 0 IU | 0 IU |
| Cholesterol | 15 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.1 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.