WHOLE MILK vs. VITAMIN D MILK vs. WHOLE MILK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE MILK has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | WHOLE MILK | VITAMIN D MILK | WHOLE MILK |
|---|---|---|---|
| Protein | 3.3 G | 3.3 G | 3.3 G |
| Total lipid (fat) | 3.3 G | 3.8 G | 3.3 G |
| Carbohydrate, by difference | 5.4 G | 5.4 G | 5.4 G |
| Energy | 67 KCAL | 67 KCAL | 67 KCAL |
| Total Sugars | 5 G | 5 G | 5 G |
| Fiber, total dietary | 0 G | - | 0 G |
| Calcium, Ca | 129 MG | 125 MG | 125 MG |
| Iron, Fe | 0 MG | - | 0 MG |
| Potassium, K | 171 MG | 167 MG | 171 MG |
| Sodium, Na | 56 MG | 54 MG | 56 MG |
| Cholesterol | 15 MG | 15 MG | 15 MG |
| Fatty acids, total trans | 0 G | - | 0 G |
| Fatty acids, total saturated | 2.1 G | 2.1 G | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.