WHOLE-MILK DRINKABLE YOGURT vs. VANILLA SWEDISH STYLE FILMJOLK WHOLE-MILK… vs. STRAINED NON-FAT YOGURT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
STRAINED NON-FAT YOGURT has the most protein of the foods compared, at 10.6 g per 100g.
| Nutrient | WHOLE-MILK DRINKABLE YOGURT | VANILLA SWEDISH STYLE FILMJOLK… | STRAINED NON-FAT YOGURT |
|---|---|---|---|
| Protein | 3.3 G | 3.3 G | 10.6 G |
| Total lipid (fat) | 3.3 G | 3.3 G | 0.22 G |
| Carbohydrate, by difference | 8.8 G | 8.3 G | 7.5 G |
| Energy | 75 KCAL | 75 KCAL | 75 KCAL |
| Total Sugars | 7.5 G | 7.1 G | 6.2 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 125 MG | 125 MG | 88 MG |
| Iron, Fe | 0.15 MG | 0.15 MG | 0 MG |
| Sodium, Na | 44 MG | 46 MG | 35 MG |
| Cholesterol | 10 MG | 10 MG | 7 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.1 G | 2.1 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.